Wena osebenza kanzima kumele udinge "isihlalo se-ergonomic"

"Isandla sokuziphendukela kwemvelo" kungenzeka ukuthi sasingazi nhlobo ukuthi abantu bachitha izinkulungwane zeminyaka bemile futhi ekugcineni bakhetha ukuhlala phansi.

1

Iningi labantu lihlala amahora ayisishiyagalombili ngosuku, lihlala phambi kwekhompyutha kusukela ekuseni kuze kube sebusuku ngemva kokusebenza ekhaya, ubuhlungu bamathambo, ubuhlungu bemisipha, ukuqina nokuqina kuwo wonke umhlane, kanye nokuphuka kwebanga le-10 lapho uvuka ngokuzumayo... Ukuhlala isikhathi eside akukwazi nje ukudala izinkinga zenhliziyo, kodwa futhi izifo zemisipha namathambo.

Nokho, imizimba yethu, ayakhelwe ukuba ihlale inganyakazi isikhathi eside, kungakhathaliseki ukuthi ihlezi, imile noma ilele.Ngemva kokuhlala isikhathi eside, umgogodla ugoba ngendlela engavamile futhi engabuyiseleki emuva.

2

Ngakho, i"isihlalo se-ergonomic"kwaba khona.

Isihlalo se-Ergonomiclisuselwa kusihlalo sehhovisi, okwaziwa ngokuthi "ukwehla kwekhwalithi emlandweni wokuthuthukiswa kwezihlalo."Imvelo yomklamo wayo ukuzama ukulingana nesimo semvelo somzimba womuntu jikelele ngangokunokwenzeka, ukunciphisa ukukhathala okubangelwa ukuhlala isikhathi eside.

Yehlisa umthwalo emisipha yemilenze futhi uvimbele ukuma komzimba okungezona ezemvelo ngokulungisa ubude.Idizayini ye-headrest, isihlalo esimise okuka-S, umcamelo okhalweni, njll. isekela umzimba futhi yehlise ukusetshenziswa kwamandla.Ngokuvamile, kungalungisa isimo sokuhlala futhi kunciphise ukukhathala kokuhlala isikhathi eside, ngaleyo ndlela kunciphise ukucindezela kwemisipha kanye nomthwalo ohlelweni lwegazi.

Okwamanje, asikho isihlalo esilungele abantu abahlala amahora ayisishiyagalombili noma ngaphezulu ngosuku.Ngaphezu kokukhetha isihlalo esihle se-ergonomic, esingakwenza ukuze sinciphise umonakalo obangelwa ukuhlala isikhathi eside ukulawula isikhathi, ukunaka ukuma, nokuqinisa ukuvivinya umzimba.

6

Isikhathi sokuthumela: Jun-09-2023