Ngokombiko we-China Game Industry Report wango-2016 ohlanganiswe yi-China Phonological And Digital Game Association, i-Gamma Data kanye ne-International Data Corporation, inani labasebenzisi begeyimu yamaklayenti aseShayina lifinyelele ezigidini ezingu-156 ngo-2016. Abadlali be-e-sports nemidlalo ye-inthanethi abayizigidi ezingu-156 bavame ukuhlala ngokulandelayo. kumakhompyutha abo ukuze badlale imidlalo.Yikuphi ukulimala abangase babhekane nakho?Hlobo luni lokuma kokuhlala olungakuvimbela?
1. Ukulimala phakathi kwesixuku se-e-sports
Eminyakeni yamuva, iminyaka yeziguli ezine-spondylosis yomlomo wesibeletho kanye ne-lumbar disc herniation iba mncane, kuhlanganise nenani elikhulu labantu abasha be-e-sports.
Njengoba abantu be-e-sports behlala edeskini yekhompyutha isikhathi eside, umzimba ugoba phambili, ukuze imisipha, imigqa, i-fascia, i-capsule ehlangene nezinye izicubu ezithambile zisesimweni sokucindezeleka isikhathi eside;kanye nemisipha yentamo ngaphesheya komthwalo we-physiological ngemva kokukhathala, okubangela ukuvuvukala okuyinyumba okuzoveza i-edema ku-fascia ye-muscle, lezi zici ze-edema yizici zokugqugquzela iziphetho zemizwa ukuze zikhiqize ubuhlungu.
Ngenxa yalolu bunzima emisipha, i-disc yomlomo wesibeletho iyancipha futhi ikhiqize i-hyperosteogeny.I-disc icindezela ngokuqondile izinzwa zomlomo wesibeletho kanye nehlombe, ibangele ubuhlungu yizinzwa, bese ibangela i-spondylosis yomlomo wesibeletho kanye ne-lumbar disc herniation.Ngaphandle kwezifo zomgogodla wokhalo nowomlomo wesibeletho, ukulimala kwezandla kanye nezinkinga zokulala ezibangelwa ukuhlala kuze kube sebusuku nakho kusengozini.
2. Hlobo luni lwendawo yokuhlala okufanele isixuku se-e-sports sisebenzise?
Abadlali abaningi be-e-sports bahlanganyela "ekumisweni kwephutha elijwayelekile" lokugoba ngenkathi usebenzisa ikhompuyutha.Lesi simo singabangela ubuhlungu bentamo nomgogodla ophansi, okubangela ubuhlungu bentamo nehlombe, ukucindezela kwemizwa ye-brachial plexus, ukuba ndikindiki eminwe, kanye nobunzima bokuphefumula.Ngakho-ke abantu be-e-sports kufanele bahlale kanjani?
Indlela efanele yokuhlala iwukuba udonse isilevu sakho nekhanda emuva phezu kwamahlombe akho, udwebe amahlombe akho emuva bese uzungezisa izingalo zakho kancane ukuze uvule isifuba sakho, kuyilapho amahlombe akho ehla ukuze ikholabone yakho ibe isicaba ngangokunokwenzeka.Ukuqondisa umgogodla kuvumela isikhungo samandla adonsela phansi womzimba ongaphezulu ukuba siwele ku-ischium, futhi ukhalo nesisu kugcine izinga elithile lokuqina ukuze kugcinwe ukuma komgogodla.Futhi izinyawo zakho ziqondile phambi kwamadolo akho, izinyawo zakho, amadolo akho aqonde phambili.Ukuhlala kulesi sikhundla isikhathi eside kungase kubangele nokukhathala okuthile kwemisipha nokungaqini kahle kwe-pelvic, ngakho-ke cabanga ukuphumula umhlane wakho ngemuva kwesihlalo sakho, ugweme ukubhekisa ikhanda lakho phambili lapho usebenzisa ikhompyutha, ugcine amahlombe akho ecwila futhi ungazingeli.
Ngemva kokukhuluma ngokulimala ngokomzimba abadlali be-e-sports abangabhekana nakho kanye nendlela efanele yokuhlala, sithole ukuthi isihlalo esihle kufanele sikusize ujwayele ukuhlala kahle, ugcine umgogodla wakho, ikhanda nentamo endaweni ekhululekile.Leyo “Isihlalo Sokudlala”, esiklanyelwe ngokukhethekile abadlali be-e-sports.Futhi yimaphi ama-Gaming Chair Brands amahle?LeyoIzihlalo Zemidlalo ye-GDHRO, izihlalo ezihlukahlukene zokudlala ezinhle kakhulu ozikhethele!
Izinto eziningi zezihlalo zeGaming, pls bheka iwebhusayithi ye-GDHRO:
Isikhathi sokuthumela: Jun-10-2022