Kungenzeka ukuthi ufunde ulwazi oluthile olujwayelekile lokuma kwehhovisi okungcono ezihlokweni ze-inthanethi ezahlukahlukene.
Kodwa-ke, ingabe uyazi ngempela ukuthi ungamisa kanjani ideski lakho lehhovisi kanye nesitulo ngendlela efanele ukuze ube nokuma okungcono?
GDHROizokunikeza izimfihlo EZINE.
Lungisa isihlalo sakho phezulu ngangokunokwenzeka.
Sebenzisa i-foot pad ukusekela izinyawo zakho.
Shicilela izinqe zakho emaphethelweni akhona.
Sondeza isitulo eduze kwedeski.
Ake sichaze lezo zimfihlo NGASINYE NGESINYE.
1. Lungisa isihlalo sakho sibe phezulu ngangokunokwenzeka.
Lokhu cishe imfihlo ebaluleke kakhulu mayelana nokuma kwehhovisi okungcono.Ukwehlisa isihlalo kuyiphutha elivame kakhulu esilibona emsebenzini.
Noma nini lapho unesitulo esiphansi, ideski lakho lehhovisi liba phezulu kakhulu.Ngakho-ke, amahlombe akho ahlala ephakanyisiwe phakathi nawo wonke amahora omsebenzi.
Ungacabanga ukuthi imisipha yakho ephakamisa ihlombe iqine futhi ikhathele kangakanani?
2. Sebenzisa i-foot pad ukusekela izinyawo zakho.
Njengoba siphakamise isihlalo esinyathelweni sangaphambilini, i-foot pad iba ebalulekile kubantu abaningi (ngaphandle kwalabo abanemilenze emide kakhulu) ukuze banciphise ukucindezeleka okuphansi emuva.
Konke kumayelana nebhalansi yeketango lomshini.Uma uhlezi phezulu futhi akukho ukusekela okutholakalayo ngaphansi kwezinyawo, amandla adonsela phansi omlenze wakho angangeza ukungezwani okwengeziwe okuya phansi emhlane wakho ophansi.
3. Hambisa izinqe zakho onqenqemeni olungemuva.
Umgogodla wethu we-lumbar unejika lemvelo elibizwa ngokuthi i-lordosis.Mayelana nokugcina i-lumbar lordosis evamile, ukuhambisa izinqe zakho kuze kube sekupheleni kwesihlalo kuyisixazululo esiphumelelayo kakhulu.
Uma isihlalo siklanywe nge-lumbar support curve, khona-ke i-back back yakho izokhululeka kakhulu ngemva kokugudluza izinqe emuva.Uma kungenjalo, sicela kodwa umcamelo omncane phakathi komhlane wakho ophansi kanye nesihlalo esingemuva.
4. Sondeza isihlalo eduze kwedeski.
Lena imfihlo yesibili ebalulekile mayelana nokuma kwehhovisi okungcono.Abantu abaningi bahlela indawo yokusebenzela yasehhovisi ngendlela engalungile futhi bagcine ingalo yabo isesimweni sokufinyelela phambili.
Futhi, lena inkinga yokungalingani kwemishini.Ukufinyelela ingalo eya phambili isikhathi eside kungakhuphula ukungezwani kwemisipha etholakala engxenyeni ephakathi nendawo ye-scaular (okungukuthi phakathi komgogodla kanye ne-scapular).Ngenxa yalokho, ubuhlungu obucasulayo endaweni ephakathi nendawo emuva eduze kwe-scapular kwenzeka.
Kafushane, ukuma kwehhovisi okungcono kuncike ekuqondeni kahle ibhalansi yemishini yomuntu.
Isikhathi sokuthumela: Jul-06-2023