Ucwaningo luphakamisa ukuthi umsebenzi wasehhovisi ojwayelekile uhlala kuze kubeAmahora ayi-15 ngosuku.Akumangalisi ukuthi konke lokho okuhlezi kuhlotshaniswa nobungozi obukhulu bezinkinga zemisipha nezihlanganisi (kanye nesifo sikashukela, isifo senhliziyo, nokucindezeleka).
Nakuba abaningi bethu bazi ukuthi ukuhlala usuku lonke akuyona into enhle emizimbeni nasezingqondweni zethu.Yini isisebenzi sasehhovisi esizinikele okufanele siyenze?
Ucezu olulodwa lwendida ilele ekwenzeni indawo yokuhlala yedeski lakho ibe ne-ergonomic.Lokhu kunezinzuzo ezimbili: Ukuhlala kuthatha umthwalo omncane emzimbeni wakho, futhi uzogwema ukungakhululeki okwenza kube nzima ukugxila emsebenzini.Kungakhathaliseki ukuthi uhlala amahora angu-10 ngosuku noma amabili, nansi indlela yokwenzaisihlalo sehhovisiukhululeke kakhudlwana.
Ngaphandle kokuthatha ukuma ngendlela efanele, nazi izindlela eziyisishiyagalombili zokwenza ukhululeke kakhudlwana ngenkathi uhlezi edeskini.
1.Sekela umgogodla wakho.
Izisebenzi eziningi zedeski zikhononda ngobuhlungu obungezansi, futhi isisombululo singase sisondele njengomcamelo oseduze wokusekela i-lumbar.
2.Cabanga ngokungeza umcamelo wesihlalo.
Uma umcamelo wokusekela i-lumbar ungawunqamuli noma uvele uzithole unxanela ukwesekwa okwengeziwe, kungase kube isikhathi sokwengeza umcamelo wesihlalo ekusethweni kwesihlalo sakho sedeski.
3.Qinisekisa ukuthi izinyawo zakho azilenga.
Uma usohlangothini olufushane futhi izinyawo zakho zingaphumuli phansi uma uhlezi esihlalweni sakho sasehhovisi, le nkinga inesixazululo esisheshayo: Vele usebenzise i-ergonomic footrest.
4.Sebenzisa ukuphumula kwengalo.
Uma uthayipha futhi usebenzisa igundane ngenkathi uhlezi edeskini usuku lonke, izihlakala zakho zingakwazi ukusebenza kahle.Ukwengeza i-gel wrist rest ekusetheni kwedeski lakho kungaba indlela enhle yokunciphisa ubunzima ezihlakaleni zakho.
5.Phakamisa i-monitor yakho ezingeni lamehlo.
Ukuhlala esitulweni sedeski bese ugqolozela ikhompyutha ephathwayo ephathekayo noma yedeskithophu usuku lonke kuyiresiphi yokucindezeleka kwentamo.Hamba kalula emgogodleni wakho ngokukhuphula ikhompuyutha ephathekayo yakho ephathekayo noma igada iye ezingeni lamehlo ngakho kufanele ubheke ngqo phambili ukuze ubuke isikrini sakho.
6.Bamba imibhalo eyinkomba ezingeni lamehlo.
Kunciphisa ubunzima bentamo ngoba akudingeki ukuthi uqhubeke uphosa amehlo phansi ukuze ufunde kudokhumenti.
7.Lungisa ukukhanya kwehhovisi lakho.
ukushintsha ukukhanya kwehhovisi lakho kungakwenza ukhululeke kakhudlwana ukubuka isikrini sakho.Qala ngokutshala amalambu ambalwa anezilungiselelo eziningi zokukhanyisa ukuze ukwazi ukwenza ngendlela oyifisayo ubukhulu bokukhanya nalapho kuhlala khona kukhompuyutha yakho kanye nedeski.
8.Yengeza uhlaza.
Ucwaningo luthola ukuthi izitshalo eziphilayo zingahlanza umoya wasehhovisi, zinciphise ingcindezi, futhi zithuthukise isimo sengqondo.
Ngalezi zindlela eziyisishiyagalombili, akukho-ke okwenza isihlalo sehhovisi sikhululeke kunokuzizwa ujabule ngenkathi uhlezi kuso!
Isikhathi sokuthumela: Apr-09-2022