Uma usebenza njalo edeskini ukuze wenze umsebenzi wekhompyutha noma ufunde, uzodinga ukuhlala phezu kwe-isihlalo sehhovisilokho kulungiswa kahle ukuze umzimba wakho ugweme ubuhlungu beqolo nezinkinga.Njengoba odokotela, ama-chiropractors kanye nama-physiotherapists bayazi, abantu abaningi bahlakulela imigqa enwetshiwe kakhulu emgogodleni wabo futhi ngezinye izikhathi ngisho nezinkinga ze-disc ngenxa yokuhlala kungafaneleki.izihlalo zehhovisiisikhathi eside.Nokho, ukulungisa iisihlalo sehhovisiilula futhi ithatha imizuzu embalwa kuphela uma wazi ukuthi ungayivumelanisa kanjani nezilinganiso zomzimba wakho.
1.Yenza ubude bendawo yakho yokusebenza.Setha indawo yakho yokusebenza endaweni ephakeme efanele.Isimo esifiseleka kakhulu uma ungashintsha ukuphakama kwendawo yakho yokusebenza kodwa izindawo zokusebenza ezimbalwa ezikuvumela lokhu.Uma indawo yakho yokusebenza ingeke ilungiswe kuzomele ulungise ukuphakama kwesitulo sakho.
1) Uma indawo yakho yokusebenza ingalungiswa yima phambi kwesihlalo bese ulungisa ukuphakama ukuze indawo ephakeme kakhulu ibe ngaphansi kwe-kneecap.Bese ulungisa ubude bendawo yakho yokusebenza ukuze izindololwane zakho zakhe i-engeli engama-degree angama-90 lapho uhlezi izandla zakho uzibeke phezu kwedeski.
2.Hlola i-engeli yezindololwane zakho mayelana nendawo yokusebenza.Hlala eduze kwedeski lakho njengoba ukhululekile ngezingalo zakho ezingenhla ezihambisana nomgogodla wakho.Vumela izandla zakho ziphumule phezu kwendawo yokusebenza noma ikhibhodi yekhompuyutha yakho, noma ngabe iyiphi ozoyisebenzisa kaningi.Kufanele abe engeli engama-degree angama-90.
1) Hlala esihlalweni esiphambi kwendawo yakho yokusebenza eduze ngangokunokwenzeka futhi uzizwe ngaphansi kwesihlalo sokulawula ukuphakama.Lokhu ngokuvamile kutholakala ohlangothini lwesobunxele.
2) Uma izandla zakho ziphakeme kunezindololwane zakho isihlalo siphansi kakhulu.Phakamisa umzimba wakho esihlalweni bese ucindezela i-lever.Lokhu kuzovumela isihlalo ukuthi sikhuphuke.Uma isifinyelele ubude obufunayo, yekela i-lever ukuze uyikhiye endaweni.
3) Uma isihlalo siphakeme kakhulu, hlala uhlezi, cindezela i-lever, futhi uyeke lapho ukuphakama okufunayo kufinyelelwa.
3.Qinisekisa ukuthi izinyawo zakho zibekwe ezingeni elifanele uma kuqhathaniswa nesihlalo sakho.Ngenkathi uhlezi phansi izinyawo zakho zibheke phansi, faka iminwe yakho phakathi kwethanga lakho nonqenqemaisihlalo sehhovisi.Kufanele kube nobubanzi bomunwe wesikhala phakathi kwethanga lakho neisihlalo sehhovisi.
1) Uma umude kakhulu futhi kunobubanzi obungaphezu komunwe phakathi kwesihlalo nethanga lakho, uzodinga ukuphakamisaisihlalo sehhovisikanye nendawo yakho yokusebenza ukuze ufinyelele ukuphakama okufanele.
2)Uma kunzima ukuslayida iminwe yakho ngaphansi kwethanga lakho, uzodinga ukuphakamisa izinyawo zakho ukuze uthole i-engeli engu-90-degree emadolweni akho.Ungasebenzisa i-footrest elungisekayo ukuze udale indawo ephakeme ukuze izinyawo zakho ziphumule.
4.Linganisa ibanga phakathi kwethole lakho nengaphambili lenkonyane yakhoisihlalo sehhovisi.Qhola isibhakela bese uzama ukusidlulisa phakathi kwesakhoisihlalo sehhovisinomhlane wethole lakho.Kufanele kube nesikhala esingangenqindi (cishe ama-intshi angu-5 noma ama-intshi angu-2) phakathi kwenkonyane lakho nonqenqema lwesihlalo.Lokhu kunquma ukuthi ukujula kwesihlalo kulungile.
1)Uma kuqinile futhi kunzima ukufaka isibhakela sakho esikhaleni, isihlalo sakho sijule kakhulu futhi uzodinga ukuletha i-backrest phambili.Iningi le-ergonomicizihlalo zehhovisiikuvumela ukuthi wenze kanjalo ngokuphendula i-lever ngaphansi kwesihlalo ngakwesokunene.Uma ungakwazi ukulungisa ukujula kwesihlalo, sebenzisa i-low back noma i-lumbar support.
2)Uma kunesikhala esikhulu phakathi kwamathole akho kanye nonqenqema lwesihlalo ungalungisa ingemuva lihlehle.Ngokuvamile kuzoba ne-lever ngaphansi kwesihlalo esandleni sokudla.
3)Kubalulekile ukuthi ukujula kwakhoisihlalo sehhovisiilungile ukuze ugweme ukuqothuka noma ukuxega ngenkathi usebenza.Ukusekelwa okuhle kwe-low back kuzonciphisa ubunzima emhlane wakho futhi kuyisixwayiso esihle ekulimaleni okuphansi emuva.
5.Lungisa ukuphakama kwe-backrest.Ngenkathi uhlezi kahle esitulweni izinyawo zakho ziphansi futhi amathole akho indawo yesibhakela kude nomkhawulo wesihlalo hambisa i-backrest phezulu noma phansi ukuze ingene emhlane wakho omncane.Ngale ndlela izonikeza ukwesekwa okukhulu komhlane wakho.
1) Ufuna ukuzwa ukwesekwa okuqinile phezu kwejika le-lumbar lomhlane wakho ophansi.
I-2)Kufanele kube ne-knob ngemuva kwesihlalo esivumela i-backrest ukuthi ihambe phezulu naphansi.Njengoba kulula ukwehlisa i-backrest kunokuwuphakamisa uhlezi, qala ngokuwuphakamisa uze uphakame ngenkathi umile.Bese uhlala esihlalweni bese ulungisa i-backrest phansi ize ingene kuncane komhlane wakho.
3) Akuzona zonke izihlalo ezizokuvumela ukuthi ulungise ukuphakama kwe-backrest.
6.Lungisa i-engeli ye-backrest ukuze ilingane nomhlane wakho.I-backrest kufanele ibe nge-engeli esekela wena ngenkathi uhlezi endaweni oyithandayo.Akufanele uncike emuva ukuze uyizwe noma uncike phambili ukuthi uthanda ukuhlala.
1)Kuzoba khona ifindo elivala i-angle ye-backrest endaweni ngemuva kwesihlalo.Vula i-engeli ye-backrest bese uya phambili nangemuva ngenkathi ubuka imonitha yakho.Uma usufike ku-engeli ezwakala kahle vala i-backrest endaweni yayo.
2) Akuzona zonke izihlalo ezizokuvumela ukuthi ulungise i-angle ye-backrest.
7. Lungisa izindawo zokuhlala zesihlalo ukuze zingathinti izindololwane zakho uma zikwi-engeli engu-90-degree.Ama-armrest akumele athinte izindololwane zakho lapho ubeke izandla zakho ngaphezulu kwedeski noma ikhibhodi yekhompyutha.Uma ziphakeme kakhulu zizokuphoqa ukuthi ubeke izingalo zakho ngendlela engafanele.Izingalo zakho kufanele zikwazi ukushwiba ngokukhululeka.
1) Ukuphumula izingalo zakho ezindaweni zokubeka izingalo ngenkathi uthayipha kuzovimbela ukunyakaza kwengalo okuvamile futhi kubangele ubunzima obungeziwe eminweni yakho nasezintweni ezisekelayo.
I-2)Ezinye izihlalo zizodinga i-screwdriver ukuze zilungise izindawo zokubeka izingalo kuyilapho ezinye zizoba ne-knob engasetshenziswa ukulungisa ukuphakama kwezindawo zokubeka izingalo.Bheka ingxenye engezansi yezindawo zakho zokuhlala ezingalweni.
3)Izindawo zokuphumuza izingalo ezilungisekayo azitholakali kuzo zonke izihlalo.
I-4) Uma izindawo zokubeka izandla zakho ziphakeme kakhulu futhi zingakwazi ukulungiswa kufanele ususe izindawo zokuhlala esihlalweni ukuze uzivikele ekubangeleni ubuhlungu emahlombe naseminweni yakho.
8.Hlola izinga leso lakho lokuphumula.Amehlo akho kufanele alingane nesikrini sekhompyutha osebenza kuso.Hlola lokhu ngokuhlala esihlalweni, uvale amehlo akho, ubhekise ikhanda lakho ngqo phambili bese uwavula kancane kancane.Kufanele ubheke maphakathi nesikrini sekhompuyutha futhi ukwazi ukufunda yonke into ekuso ngaphandle kokuqinisa intamo yakho noma ukuhambisa amehlo akho phezulu noma phansi.
1)Uma kufanele uhambise amehlo akho phansi ukuze ufinyelele isikrini sekhompyutha ungabeka okuthile ngaphansi kwaso ukuze uphakamise izinga laso.Isibonelo, ungase uslayide ibhokisi ngaphansi kwemonitha ukuze uliphakamise libe ngobude obufanele.
2) Uma kufanele uhambise amehlo akho phezulu ukuze ufinyelele isikrini sekhompyutha kufanele uzame ukuthola indlela yokwehlisa isikrini ukuze sibe phambi kwakho ngqo.
Isikhathi sokuthumela: Nov-29-2022