Lapho siseyizingane, abazali bethu babehlale besitshela ukuthi asiwabambi kahle amapeni ethu, asihlali kahle.Njengoba ngikhula, ngiyabona ukuthi kubaluleke kangakanani ukuhlala ngendlela efanele!
I-Sedentary ilingana nokuzibulala okungapheli.Ezinye izinkinga ezivamile phakathi kwabasebenzi basehhovisi ubuhlungu obuphansi emuva, ubuhlungu bentamo nehlombe kanye nobuhlungu besihlakala, kodwa umsebenzi omatasa nsuku zonke, uvumela ukuthi uthwale zonke izinhlobo zezingozi zempilo ezilethwa umsebenzi wasehhovisi.Ngakho-ke kubalulekile ukuhlala kahle, futhi ukulungisa isihlalo sakho sasehhovisi empeleni kuyilungele impilo yakho!
Lapha sizokukhombisa ukuthi ungalungisa kanjani isihlalo sehhovisi:
1.Lungisa isihlalo ukuze sibe ukuphakama ntofontofo.
Yibuphi ubude obufanele besitulo?Singakwazi ukulungisa ukusuka endaweni yokuma.Ukuma phambi kwesihlalo, cindezela i-lever ukuze uphakamise noma wehlise isihlalo sesihlalo kuze kube yilapho isihloko saso singaphansi kwamadolo akho.Khona-ke kufanele ukwazi ukuhlala ngokunethezeka esihlalweni sakho izinyawo zakho zibheke phansi.
2.Beka kabusha isihlalo sakho sehhovisi bese uhlola ama-engeli endololwane.
Hambisa isihlalo eduze kwedeski ngangokunokwenzeka, ukuze izingalo ezingenhla zikwazi ukulenga ngokulingana nomgogodla, futhi zombili izandla zingabekwa kalula kudeskithophu noma ikhibhodi.Lungisa ukuphakama kwesihlalo siye phezulu naphansi ukuze uqinisekise ukuthi ingalo engenhla i-Engeli engakwesokudla kumphambili.
Ngesikhathi esifanayo, lungisa ukuphakama kwe-armrest ukuze ingalo engaphezulu iphakanyiswe kancane nje ehlombe.
3.Qinisekisa ukuthi izinyawo zakho zisezingeni elifanele.
Beka izinyawo zakho phansi bese uslayida izandla zakho phakathi kwamathanga akho kanye nonqenqema lwesihlalo, ushiye ububanzi bomunwe phakathi komphetho wesihlalo namathanga akho.Ukuguquguquka kwedolo cishe ku-90° uma uhlezi kahle.
Uma umude, isikhala sethanga nomcamelo sikhulu, kufanele siphakamise isihlalo;Uma singekho isikhala phakathi kwethanga nomcamelo wesihlalo, kufanele ehlise isihlalo noma asebenzise umcamelo wezinyawo.
4.Linganisa ibanga phakathi kwamathole akho kanye nonqenqema lwesihlalo.
Hlala emuva ngangokunokwenzeka, ukhalo lwakho luseduze nesihlalo emuva, futhi ubeke isibhakela sakho phakathi kwamathole akho kanye nonqenqema oluphambili lwesihlalo.Amathole akho kufanele abe yinqindi (cishe amasentimitha amahlanu) ukusuka phambili kwesihlalo.
Leli banga linquma ukujula kwesihlalo, ukujula okulungile ukuze kugwenywe ukugoba noma ukuwa ngokhalo.Uma amathole ecindezela onqenqemeni oluphambili lwesihlalo, lungisa i-backrest ukuze uqhubekele phambili, noma usebenzise ukhalo ukuze unciphise ukujula.Uma kunesikhala esikhulu phakathi kwamathole nomkhawulo ophambili wesihlalo, lungisa i-backrest ukuze uhlehle emuva. futhi andise ukujula kwesihlalo.
5.Lungisa ukuphakama kokusekelwa kwe-lumbar.
Lungisa ukuphakama kokusekelwa kwe-lumbar ukuze kuhambisane ne-radian okhalweni, ukuze okhalweni nangemuva bathole ukwesekwa okuphezulu.
Lapho ukusekelwa kwe-lumbar kusezingeni elifanele, ungazizwa ukusekelwa okuqinile emhlane wakho ophansi.
6.Lungisa ukuphakama kwe-armrest.
Lungisa ubude be-armrest ukuze uqinisekise ukuthi ukugoba kwendololwane okungu-90° kungayithinta kahle indawo yokubeka ingalo.Uma i-armrest iphakeme kakhulu futhi ingakwazi ukulungiswa, kufanele isuswe ukuze kugwenywe ubuhlungu behlombe nesandla.
7.Lungisa Izinga leso.
Hlala esihlalweni, vala amehlo akho, ubheke phambili ngokwemvelo, futhi uwavule.Ngesikrini sekhompyutha esisendaweni elungile, kufanele ukwazi ukubheka ngqo phakathi nendawo yesikrini futhi ubone wonke amakhona aso ngaphandle kokuphendula amakhanda ethu noma ukuya phezulu naphansi.
Uma i-monitor iphezulu kakhulu noma iphansi kakhulu, kufanele kwenziwe ukulungiswa ukuze kuncishiswe ubunzima bemisipha yentamo.
Usufundile ukulungisa isitulo sehhovisi?Ukuze uthuthukise ukuma kwakho, khetha i-isitulo sehhovisi esilungisekayo.
Isikhathi sokuthumela: May-09-2022