UJack usebenzela ekhaya muva nje, nakuba isimo sehhovisi lasekhaya sasinethezekile futhi sinethezekile, wayesazizwa engalaleli kwaze kwaba yilapho intamo, iqolo nokhalo kuba buhlungu kakhulu ezinsukwini ezimbili ezedlule, okwakubangelwa ukukhathala.
Wazizwa exakile ukuthi ubesebenze enkampanini isonto lonke ngaphandle kwezinkinga zomzimba ngaphambilini.Wayengazizwa kanjani egula phakathi nezinsuku ezimbalwa esebenza ekhaya?
Kuvela ukuthi kukhona umehluko omkhulu phakathi kokusebenza ekhaya nasehhovisi, imininingwane okulula ukuyiziba, yilokho okungaphansi kwembongolo yakho: isihlalo.
Ekhaya, uJack usebenzisa isihlalo sokhuni esinamachopho namakhona, okubhalwe phansi kakhulu ukuhlala kuso futhi kuhle ukukubeka.Nokho, wazizwa engakhululekile nakakhulu ngemva kokusebenza isikhathi eside.
Ngenxa yokuthi isihlalo sokhuni asifanele isikhathi eside sehhovisi noma imidlalo, akukhululekile ukuncika, kuze kube yilapho ubuhlungu be-back muva nje, waqaphela ukuthi lesi akusona isihlalo sokudlala ehhovisi lakhe.
Ngakho iisihlalo sokudlalaingenza abantu abangenawo iqolo isikhathi eside basebenze?Yebo, ngempela, lokhu ukubaluleka kokuthuthukiswa kweisihlalo sokudlala.
Isihlalo sokudlalayakhelwe ekuqaleni ngoba ukudlala imidlalo kudinga ukugcina ukugxila okuphezulu kanye nesikhathi eside ukugcina indawo eyodwa yokuhlala.Futhi njengoba isihlalo sokudlala singokwesayensi kakhulu, sivame ukubonakala emkhakheni wehhovisi, sinesisekelo esihle sokuklama ihhovisi kusukela ekuqaleni: okuhlala njalo.
Isihlalo sokudlalainomklamo we-ergonomic, ukwakheka komkhiqizo we-ergonomic kanye nokukhiqizwa ngokuhambisana nemisebenzi yomzimba kanye ne-anatomical yomzimba womuntu ofanelanisiwe, okuzuzisa kakhulu empilweni engokomzimba neyengqondo yomzimba womuntu.Beka esihlalweni sokudlala, kusukela phansi kuya okhalweni kuya ekhanda, isihlalo sokudlala sihambisana nalo mklamo, futhi imikhiqizo eminingi yezihlalo zokudlala ingalungisa ukuphakama kanye ne-angle yangemuva, uzohlala uthola i-angle ekhululekile yokudlala nokusebenza.
Ngenxa yalokho, lapho uzwa ubuhlungu emuva ngenkathi usebenza ekhaya, ungathenga isihlalo sokudlala!
Isikhathi sokuthumela: Mar-25-2022