Uma uchitha amahora angaphezu kwayisishiyagalombili ngosuku etafuleni lakho, bese utshala imali
isihlalo sehhovisiwutshalomali olungcono kakhulu ongalwenza empilweni yakho.Akuzona zonke izituloifanele wonke umuntu, yingakho izihlalo ze-ergonomic zikhona.
Isihlalo esihle sehhovisi le-ergonomic, iqonda iphuzu lakho lokunethezeka, qaphela i-ergonomics, ukunakekelwa okwengeziwe kwempilo yakho.Njengoba igama liphakamisa, isihlalo se-ergonomic siklanyelwe i-biotechnology yabantu kanye nama-majors obunjiniyela ukusiza ukuthuthukisa imikhuba yokuma kanye nokusekela izikhundla ezihlukene zokuhlala.
Isihlalo se-ergonomic ngomqondo wangempela sidinga ukuhlangabezana namaphuzu alandelayo:
1.Kuhlanganisa imisebenzi eminingi yokulungisa
2.Ukusekelwa okuhle kakhulu kwe-ergonomic
3.Ilungele impilo yabasebenzi basedeski
4.Amadigri amahle enkululeko, okuhlanganisa ukunyakaza okujikelezayo nokunyakaza okuhambisanayo
Noma ngabe ukuthengwa kwesihlalo somsebenzi noma isitulo sokufunda sasekhaya, kufanele siqale sicabangele lezi zici ezilandelayo:
1.Kungakhathaliseki ukuthi kukhona ukwesekwa kwe-lumbar
Idizayini yokusekela i-lumbar yesayensi isiza ukugcina ijika lemvelo lomgogodla.Ihlose ukuthuthukisa imikhuba yokuhlala engalungile, ukusiza ukukhulula ukucinana kweqolo ngemva kokuhlala isikhathi eside, kanye nokuthuthukisa isimo sokusebenza esinempilo nesinethezekile.
2.Kungakhathaliseki ukuthi kukhona umcamelo ophindwe kabili wokuminyana
Isipontshi se-rebound ephezulu esinokunwebeka okuhle kakhulu, ukuminyana okuphezulu, ukujiya ukuze sinikeze umuzwa wokugoqa izinqe.Noma ngabe usebenza ehhovisi noma ufunda ekhaya, ungajabulela umuzwa okhululekile wokuhlala noma nini nanoma kuphi.
3.Kungakhathaliseki ukuthi kukhona ukulungiswa kwesakhiwo
Ukulungiswa kobude: - Lungisa njengoba kudingeka ukuze usekele amajika omzimba, ukuze umsebenzisi ngamunye athole indawo efanelekile yokuhlala.
Ukulungiswa kwe-engeli: - Ukutsheka okufanele kungasekela ingemuva futhi kunciphise ukucindezela okhalweni.
Ukulungiswa kwekhanda: - Uma uvame ubuhlungu bentamo, kunconywa kakhulu ukusebenzisa isihlalo esinekhanda elishintshayo ukuze unikeze ukusekela ikhanda nokunciphisa ingcindezi yentamo.
Ukulungiswa kwe-handrail: - Lungisa ubude be-handrail ukuze uqinisekise ukunyakaza kwendololwane okuvamile.
Yilokho kuphelaisihlalo sehhovisi le-ergonomic.Kungakhathaliseki ukuthi kucebile kangakanani uhlobo kanye nesici sesihlalo, ukuma kokuhlala kubaluleke kakhulu.Ochwepheshe basikisela ukuvuka wenze ukuvivinya umzimba njalo ngemva kwemizuzu engu-30 yomsebenzi ukusiza ukugeleza kwegazi, ukuvimbela amahlule egazi emithanjeni yakho futhi kukwenze ukhululeke kakhudlwana phakathi nosuku olude lomsebenzi.
Isikhathi sokuthumela: Nov-08-2022