Uma usebenza ehhovisi noma ekhaya, cishe uzochitha isikhathi sakho esiningi uhlezi.Ngokocwaningo, isisebenzi esivamile sasehhovisi sihlala amahora angu-6.5 ngosuku.Ngokuhamba konyaka, cishe amahora ayi-1,700 asetshenziswa uhlezi.
Kodwa kungakhathaliseki ukuthi uchitha isikhathi esiningi noma esincane uhlezi, ungazivikela ezinhlungwini zamalunga futhi uthuthukise ukukhiqiza kwakho ngokuthengaisihlalo esiphezulu sehhovisi.Uzokwazi ukusebenza ngokuphumelelayo futhi ungahlushwa ama-disc e-herniated kanye nezinye izifo ezihlala phansi izisebenzi eziningi zasehhovisi ezijwayele ukuzithola.
Lapho ukhetha iisihlalo sehhovisi, cabanga ukuthi inikeza ukusekelwa kwe-lumbar.Abanye abantu bacabanga ukuthi ubuhlungu obuphansi emuva buyenzeka kuphela lapho benza umsebenzi onzima, njengabasebenzi bokwakha noma bokukhiqiza, kodwa empeleni izisebenzi zasehhovisi yibona abathambekele kakhulu ekubeni nobuhlungu obuphansi obungahlali phansi.Ngokocwaningo lwabasebenzi basehhovisi abangaba ngu-700, i-27% yabo ihlushwa ubuhlungu obuphansi emuva kanye ne-spondylosis yomlomo wesibeletho unyaka ngamunye.
Ukuze unciphise ingozi yobuhlungu obuphansi emuva, khetha iisihlalo sehhovisi ngokusekelwa kwe-lumbar.Ukwesekwa kwe-Lumbar yi-padding ezungeze phansi kwe-backrest esekela indawo ye-lumbar ngemuva (indawo yangemuva phakathi kwesifuba nendawo ye-pelvic).Iqinisa umgogodla wakho ophansi, ngaleyo ndlela unciphise ukucindezeleka nokucindezeleka emgogodleni kanye nezakhiwo zawo ezisekelayo.
Isikhathi sokuthumela: Oct-18-2022