Akumangazi ukuthi ochwepheshe be-e-sports bachitha ingxenye enkulu yosuku lwabo behlezi esihlalweni -- isikhundla esingandisa ukucindezeleka ezakhiweni zomgogodla, okungaholela ezinkingeni zempilo eziningi.
Ngakho-ke, ukuze kuncishiswe okhalweni, emuva nezinye izingxenye zokulimala noma okungathí sina, kokubaisihlalo sokudlala esi-ergonomic nesifanelekileibalulekile kubadlali bemidlalo abangochwepheshe, inganikeza ukusekelwa okuhle ngemuva, ilungise futhi igcine abadlali besesimweni esihle.
Ngakho-keisihlalo sokudlala se-ergonomiciyona engcono kakhulu?Kunezinhlobonhlobo zezihlalo zokudlala zabadlali abangochwepheshe kanye nabalandeli bemidlalo ye-elekthronikhi abakhetha emakethe , kodwa asikho isitulo sokudlala esingcono kakhulu, kuphela esilungele kakhulu isihlalo sabo sokudlala.
Esitulweni sokudlala se-ergonomic, ezinye izici zibaluleke kakhulu.Lezi zici zidinga ukulawulwa ukuze kuhlangatshezwane nezidingo zomdlali ngamunye.Masifunde ndawonye, yiziphi izici ze-aisihlalo esihle sokudlala:
1.Ukuphakama kwesihlalo se-ukudlalaisitulo kufanele kube lula ukulungisa.Kubantu abaningi, isihlalo ngokuvamile siphakathi kwama-41-53cmkusukela emhlabathini.Ukuphakama kwesihlalo kunqunywa ubude be-shin ukuze izinyawo zibe flat phansi, amathanga asezingeni eliphansi, futhi iziphandla zisendizeni efanayo netafula.
Izinto ezidinga ukunakwa:
a.Idolo kufanele ligcinwe ngaphakathi kwebanga le-90-100 °.
b.Izinyawo kufanele zibe phansi.
c.Isihlalo akufanele sixhumane netafula eliphezulu.Cabangela ukuphakamisa ubude betafula uma kunesidingo.
I-2.Isihlalo kufanele sibe nokujula okwanele, ngokuvamile u-43-51 cm ububanzi ubukhulu obujwayelekile.Itdingangokwaneleukujulaukuze iumdlaliangancika emuva ngenkathi eshiya ama-intshi angu-2-3 phakathi kwamadolo akhe kanye nesihlalo sesihlalo.Umgomo uwukuthola ukwesekwa okuhle kwethanga futhi unciphise noma ugweme noma yikuphi ukucindezeleka ngemuva kokuhlangana kwamadolo.
Izinto ezidinga ukunakwa:
Ukujula kwesihlalo okudingekile kunqunywa ubude be-femur.I-femur ende idinga isihlalo esijulile, kuyilapho i-femur emfushane idinga isihlalo esingashoni kakhulu.
3.Isihlalo kufanele sishintsheke noma sitshekele phambili noma emuva futhi kufanele sibe sicaba noma siye phambili kancane ukuze sisize ukugcina i-pelvis isesimweni esikahle sokungathathi hlangothi.
I-4.Siyazi ukuthi i-lumbar spine ijika phambili, isikhathi eside endaweni yokuhlala kanye nokuntuleka kokusekelwa kungaholela kalula ekushintsheni kwesakhiwo emgodleni we-lumbar, okulandelwa ubuhlungu obuphansi emuva, ubunzima be-lumbar muscle nezinye izinkinga.Isihlalo se-ergonomic kufanele sibe nokusekela okhalweni ukuze kusekelwe ijika elingaphambili le-back back.
5.Ingemuva lesihlalo se-ergonomic kufanele libe ngu-30-48 cm ububanzi.I-backrest kufanele ibe ngu-90-100 ° ukusuka esihlalweni ukuze unciphise ingcindezi emhlane ophansi.
6.I-armrest engcono yesihlalo sokudlala iyalungiseka.Ukuphakama okufanele kwe-armrest kunganikeza ukusekelwa komdlali, ukugcina ingalo isekelwe, umphambili wengalo uhambisana nephansi, kanye nendololwane egoba cishe ngo-90-100°, okungase kwehlise noma kugweme ngisho ne-carpal tunnel syndrome kanye nokuma kwamahlombe aphezulu naphansi.
I-7.Isihlalo sokudlala kufanele senziwe ngendwangu ephefumulayo noma isikhumba, enezipontshi eziwugqinsi ngokwanele ukusekela ukusetshenziswa isikhathi eside, ezithambile futhi ezinwebekayo ukuze kuvinjelwe ukucindezela ngokweqile ku-pelvis.
8.Ukuphepha kungenye yezimo ezibaluleke kakhulu zesihlalo sokudlala, kufanele sibone ukuthi ukuphakanyiswa kwegesi kunesitifiketi esigunyaziwe se-SGS noma se-BIFMA.
Isikhathi sokuthumela: Oct-24-2022