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USimon Legald, umklami waseDenmark.Umsebenzi wakhe ugcizelela ukuthi "ingqikithi yokuklama kufanele isetshenziswe futhi kufanele futhi yanelise izidingo ezingokwengqondo nezobuhle."Ochungechungeni lwemiklamo yakhe, ayikho imininingwane eminingi kakhulu engadingekile, ngokugqamisa okubonakalayo abakhokhelwayo...Funda kabanzi»
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Ngomsuka wesihlalo sokudlala, okushiwo kakhulu kuvela esihlalweni somjaho, futhi kunezinguqulo eziningi ezahlukene zokusetshenziswa kwesihlalo sokudlala, iseluleko esinikezwe ukuthi isihlalo sokudlala akuyona into engcono kakhulu yabadlali.Yebo, abadlali abasidingi isihlalo sokudlala, badinga okuhle ...Funda kabanzi»
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Esinye isingeniso sezihlalo ezi-5 zasendulo Ngesikhathi esidlule, sibheke izihlalo ezinhlanu ezigqamile zekhulu lama-20.Namuhla ake sethule ezinye izihlalo ezi-5 zakudala.1.Chandigarh Chair Chandigarh Chair is also called Office Chair.Uma ujwayelene nesiko lasekhaya noma ubuye...Funda kabanzi»
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Kube khona izindatshana eziningi mayelana nokuthi abathengi bakhetha kanjani isihlalo esinethezekile.Okuqukethwe kwalolu daba ikakhulukazi ukuchaza izinhlobo ezi-4 zezihlalo zamahhovisi ezinokukhubazeka ekwakhiweni kwe-ergonomic noma ukuphepha, ezinomonakalo omkhulu emzimbeni ngemuva kokuhlala isikhathi eside, ...Funda kabanzi»
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U-Joel Velasquez ungumklami ovelele odumile ngesiJalimane, ake sibone imibono yakhe ngedizayini nesihlalo sasehhovisi, ake abantu abengeziwe baqonde ukuthuthukiswa kwedizayini namathrendi asehhovisi.1.Iyiphi indima edlalwa usihlalo wehhovisi endaweni yehhovisi?UJoel: Iningi labantu aliyibukeli phansi impo...Funda kabanzi»
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Uma uvame ukuhlala isikhathi eside ehhovisi, kulula ukuvumela ihlombe, imisipha yentamo esimweni sokucindezeleka, uma ukungasebenzi isikhathi eside, kulula ukubangela i-scapulohumeral periarthritis nezinye izifo, kunconywa ukuba ukwenze. okuningi kwalokhu okulandelayo ukunyakaza kwe-yoga ngezihlalo zakho zasehhovisi, kuye...Funda kabanzi»
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Kubasebenzi basehhovisi, isikhundla esijwayelekile, ngaphandle kokulala, sihlezi.Ngokwe-White Paper on Sedentary Behavior in Chinese Workplaces, amaphesenti angama-46 abaphendulile ahlala amahora angaphezu kwe-10 ngosuku, abahleli bezinhlelo, abezindaba nabaklami bekleliswe njengabaphezulu...Funda kabanzi»
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Umhlobiso wasekhaya ngezinye izikhathi ufana nokuhlanganiswa kwezingubo, uma isibani siwubucwebe obukhanyayo, khona-ke isihlalo kufanele sibe isikhwama sezinga eliphezulu.Namuhla sethula imiklamo emi-5 eyisakhiwo sodumo yezihlalo zakudala zekhulu lama-20, ezokunikeza inkomba enhle yokunambitheka kwekhaya.1.Ifulegi Haly...Funda kabanzi»
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Ukwakha "isidleke" sabo ngokwezidingo kuye kwaba yisinqumo sokuqala kubantu abaningi abasha ukuhlobisa.Ikakhulukazi kubafana/amantombazane amaningi e-E-sports, igumbi le-E-sports seliphenduke umhlobiso ojwayelekile.Kwake kwathathwa “njengokudlala imidlalo yekhompiyutha ngaphandle kokwenza...Funda kabanzi»
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Ucabanga ukuthi akumnandi ukuphumula ehhovisi?Njengaso sonke isikhathi lapho ulele phezu kwedeski lakho, uzovuka ujuluke ube nezimpawu ezibomvu ezingalweni nasebunzini lakho.Esikhaleni esincane nesivinjiwe sehhovisi, kusobala ukuthi akunakwenzeka ukubeka umbhede, isihlalo esine-foo...Funda kabanzi»
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Kunezinhlobo ezintathu eziyinhloko zokuhlala kwehhovisi: ukuncika phambili, uqonde futhi uncike emuva.1. Ukuncika phambili kuyisimo esivamile sabasebenzi basehhovisi ukuze basebenzise izinto zokusebenza nomsebenzi wedeski.Ukuma kwe-torso encike phambili kuzoqondisa i-lumbar spine ephumela ngaphandle...Funda kabanzi»
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Ukuvela kwalolu bhubhane kulethe umthelela omkhulu embonini yasekhaya.Kepha ngale komthelela walolu bhubhane, kuphinde kuhlobane nezitayela ezintsha zokusetshenziswa namaphethini.Uma kuqhathaniswa nendlela yokuphila yangaphambilini, abantu banamuhla banaka kakhulu ukuzibona futhi bahluke ngokuphelele...Funda kabanzi»
